Monday 12/15

Gymnastics work - week 24 - Done
+
A. Snatch waveloads; 80%x 1 - 135#, 50% x 3 (pause @ knee) - 85#, 80-85% x 1 - 145#, 60% x 3 - pause @ knee - 105#, 80-85% x 1 - 145# , 65% x 2 - pause @ knee - 110#, 80-85% x 1 - 145#

145#

110#

B. C&J; every 30 sec. do 1 rep @ 70-75% x 10 total reps - 145#
C. Front Squat; 80% x 3 x 2, 85% x 2 x 2 - 175#/185#

175#

185#

PM
3 minute amrap -
squat clean @ 225/155
16, still a big diaper baby about this...

rest 7 minutes

10 minutes on the clock
60 barbell facing burpees
30 T2B
15 MU
Didn't say amrap...but 1 round + 13 burpees