Saturday 12/13

A.  Hip Power Snatch + SPU (3+2) x 3 sets - 85#
B.  CDL @ 110% x 5 x 3 sets - 220#

C.  Snatch RDL to below knee @ 90% x 3 x 3 - 155#

D.  Handstand walking - complete 100ft. for time - I didn't time it, but it was rather quick and I also did 130# out of measuring convenience. Only dropped once to turn around.

Ended up doing Jodie's workouts because I didn't want to row and workout alone :x

5 tng DL @ 215#

20s max box jump over @ 20"

20s AD sprint max

?/12,7/12,6/12,6/13,6

+

20 min amrap

10 GHD situps

5 bar mu

30 cal row

5 rds + 10 sit ups