Tuesday 12/9

AM
A.  Power Clean from pause below knee + front squat - EMOM x 14 minutes @ 70-75% of clean - 140#/150#

140#

150#

B.  Power Snatch off blocks above knee x 8 total reps @ 80% - 135#

C.  SDL @ 110% x 5 x 3 sets - 185#

D.  Strict freestanding handstand push up to hold - 8 minutes of practice - Done

PM
3 rounds @ 85% effort
15 PS @ 115/75
15 box jump overs, 24/20”
15t2B
500m row
rest time = work time
4:04/4:12/4:21
Oh god, the box jumps to the t2b..vom city