Wednesday 12/10

Gymnastics work - Done
A. Snatch; 80% x 2 singles x 3 sets - 135#
B. CPU + Jerk (3+2) x 3 sets - off feel - 105#, 115#, 125# wasn't super feeling this
C. Front Squat @ 82-87% x 2 reps x 4 sets - 175#, 180#, 185#, 190#
D. RDL to below knee @ 80% of clean x 5 x 3 sets - 160#

PM
For time:
20 BS @ 255/165 - taken from a rack
20 MU
40 cal on AB
*note and track your splits for both the BS and MU and the time of completion for each part
BS - UB
MU - 9, 3, 2, 2, 2, 2
9:53
Got my face slapped with the AB, was barely going over 200 watts. What a chump I felt like!

rest 7 minutes

For time:
150 double unders
21 CTB pull ups
100 double unders
21 CTB pull ups
50 double unders
21 CTB pull ups
10:53
CTB felt great. Kinda peed all over myself during DU. These workouts were no joke.